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Six best Things for good Health

SURPRISING HABITS THAT CAN BE MESSING YOUR METABOLISM

YOU DON’T DRINK ENOUGH WATER

Your body needs fluids to perform all of the functions it needs to, and when it's not performing those functions as well, it's not burning as many calories. Something else to keep in mind: A lot of the calorie burn from drinking water comes from your body working to bring cold water to 98.6 degrees—so drinking hot water with lemon or hot tea all the time won't be as good at boosting your metabolism as cold water will.

YOU AREN’T TAKING VITAMIN D SUPPLEMENT

When you're low in vitamin D, you lose weight slower and your levels of the hormone ghrelin, which makes you hungry, are higher.Since it can be difficult to get enough vitamin D from your diet,we recommend taking a supplement from November through March—when you won't be getting as much of the nutrient from sunlight—to help you drop pounds more easily.

YOU JUST DO CARDIO

You know that exercise is crucial for keeping your metabolism fired up, but if you swear by running or cycling—and only running or indoor cycling —you're not building the lean muscle that'll really give your metabolism a boost, incorporating strength training into your workouts to up your calorie burn even more.

YOU HAVE A MIDNIGHT SNACK HABIT

There's a lot of emphasis on how important it is to eat regularly so as not to slow your metabolism down, but there's also research that suggests going several hours without eating could be better for you, metabolically speaking.

YOU CUT CAFFEINE OUT OF YOUR DIET

Caffeine gets a bad rap, but it can actually give your calorie burn a slight boost, experts say. No one's suggesting you start pounding the stuff, but if you're already drinking green tea or coffee most days, keeping it a part of your routine could help your metabolism run at top speed.

YOU DON’T SLEEP ENOUGH

People who are sleep-deprived on a regular basis tend to weigh more than those who get a good night's rest most nights. Why? Research shows it can throw the hormones that control appetite out of whack, making you hungrier and causing you to eat more. Slayton recommends logging at least seven hours a night.

YOU CONSTANTLY STRESS OUT

It's not just unpleasant to be anxiety-ridden—it's also bad for your metabolism.Cortisol's a big stress hormone, and when that's activated, your body's more likely to be in fat-storage mode.

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